Last One To Post Wins: Callin Edition

Zorak was a fucking bamf

Dude, I've seen space ghost coast to coast like... a lot... and I never liked it. I just watched it cuz it happened to be on. It was a "well, there's nothing else good on..." type show.

Hai guiz.

Callin wrote:

Old news is old...

Sin-magir wrote:

Rocky Horror Picture Show.

Also, let the record show that post 624 is the winner.

Wait... We haven't reached that yet...

The Joker wrote:

Sin-magir wrote:

Rocky Horror Picture Show.

Also, let the record show that post 624 is the winner.

Wait... We haven't reached that yet...

hahaha made ya look...

Scott wrote:

The Joker wrote:

Sin-magir wrote:

Rocky Horror Picture Show.

Also, let the record show that post 624 is the winner.

Wait... We haven't reached that yet...

hahaha made ya look...

The Joker wrote:

Scott wrote:

The Joker wrote:

Sin-magir wrote:

Rocky Horror Picture Show.

Also, let the record show that post 624 is the winner.

Wait... We haven't reached that yet...

hahaha made ya look...

I just took a shit and it was green.

Ulyaoth wrote:

I just took a shit and it was green.

I've shat pink, purple and orange.

Your move.

The Joker wrote:

Ulyaoth wrote:

I just took a shit and it was green.

I've shat pink, purple and orange.

Your move.

I think it's time both of you saw yer doctor...

Banana shits gay pride.

So I been workin out lately and by lately I mean since thursday... anyway, all I have are these 8 lb. dumbbells to work with... I been liftin 'em till I can't take it anymore, wait an hour or so and do it again.

I do like... straight up curls for my biceps... then sorta reverse it over my head for triceps... then lift my arms straight out with them for deltoids. Then wait till I'm not sore anymore and do it again. Do you think I'd see any results like that?

All I got are these 8 lb. ones... I suppose you'd tell me to leave the house and buy weights or something. But that means I gotta leave the house... and go to a place... with people... and talk to those people... you know I don't do that.

Ulyaoth wrote:

So I been workin out lately and by lately I mean since thursday... anyway, all I have are these 8 lb. dumbbells to work with... I been liftin 'em till I can't take it anymore, wait an hour or so and do it again.

I do like... straight up curls for my biceps... then sorta reverse it over my head for triceps... then lift my arms straight out with them for deltoids. Then wait till I'm not sore anymore and do it again. Do you think I'd see any results like that?

All I got are these 8 lb. ones... I suppose you'd tell me to leave the house and buy weights or something. But that means I gotta leave the house... and go to a place... with people... and talk to those people... you know I don't do that.

Do em while you are sore.

Ulyaoth wrote:

So I been workin out lately and by lately I mean since thursday... anyway, all I have are these 8 lb. dumbbells to work with... I been liftin 'em till I can't take it anymore, wait an hour or so and do it again.

I do like... straight up curls for my biceps... then sorta reverse it over my head for triceps... then lift my arms straight out with them for deltoids. Then wait till I'm not sore anymore and do it again. Do you think I'd see any results like that?

All I got are these 8 lb. ones... I suppose you'd tell me to leave the house and buy weights or something. But that means I gotta leave the house... and go to a place... with people... and talk to those people... you know I don't do that.

The idea is to tear and build muscle... 8 lbs wont do anything for you. Go to Target or Walmart... they usually have moddable dbs that allow you to add a variety of weight to work with. They aren't that expensive either. Try and find one that goes up to 50 lbs.

When you lift... don't do more than about 20 reps of a single weight. If you can do 20 bump up the weight. I usually bump up weight with each set I do about 5 lbs and do them in decreasing increments 20 reps, 15 reps, 10 reps (I usually only do 3 sets of any one specific exercise at one time). By the last 10 reps you should barely be able to lift them. Remember to flex as you do it because it tears more muscle. And lastly remember to breathe each rep. I'd say 80% of a good work out is how you breath during it. Of course this is all moot if you don't eat right and give your body enough protein.

My workout plan has been the same for the past 2 years. Mondays are upper body, Tuesdays are lower body, Wednesday is max prepare day, Thursday is full-body, Friday is a less vigorous full body day (More of a maintenance day), Saturday and Sunday are recovery days which involve shit tons of calories and proteins and swimming.

My Monday and Tuesday workouts focus on a lot of rack work. With a shit load of auxiliaries. Bench and squat uses the same Rep and set scheme, which varies. Most times it is low reps and high sets to focus on power. But will occasionally add in 1x10 3x12 schemes in some weeks. The percentages range from 75%-85% on regular days. When it is almost time for official max days at my school I will do EXTREMELY low reps, with a very high percentage, usually ranging from 90%-100%. My auxiliary work is 2x10 most of the time. On Mondays these are mostly bicep and tricep works.

This is how my normal Monday workout goes: (Didn't include fillers because those change all the time.)

Notice: 1st number is amount of sets, second is amount of reps

Jump rope: 2 minutes

Bench: 1x10 (Warmup), 2x8, 2x6, 1x5
Incline bench press: 2x8, 1x5
Close-grip bench press: 2x10
Power press: 2x5
Bent-over row: 2x10

Then we move on to auxiliary work

Dumbbell work: 2x10 on all moves
Lat pull: 2x10
dumbbell shrug: 2x10
Dumbbell bench & Incline: 2x10
Straight bar curls: 2x10
Shoulder work: Go until shoulders are even deader than before
Dips: 1x10
Maybe add in some pull-ups
Push-ups: 5x10 (These are a bitch too do when your already tired as hell)

And that's about it, I went with my normal upper body workout because not many people like hearing about lower-body workouts are much. But my lower-body workouts make me fucking dead. DEAD. Nobody likes squat day, that's why most people don't do it.

Sorry, I like talking about working out.

I wont go into detail...

Mon: arms n chest
Tues: legs
Wed: shoulders n back
Thurs: Butts n guts
Fri: max out/full body
Sat: free day/do whatever (if I'm not sore enough I usually do another max out/full body)
Sun: extra cardio

Each day I run min 2 miles (8 miles on bike)...

Scott wrote:

I wont go into detail...

Mon: arms n chest
Tues: legs
Wed: shoulders n back
Thurs: Butts n guts
Fri: max out/full body
Sat: free day/do whatever (if I'm not sore enough I usually do another max out/full body)
Sun: extra cardio

Each day I run min 2 miles (8 miles on bike)...

Thursdays sounds like my porn stash.

Kenny Powers wrote:

Scott wrote:

I wont go into detail...

Mon: arms n chest
Tues: legs
Wed: shoulders n back
Thurs: Butts n guts
Fri: max out/full body
Sat: free day/do whatever (if I'm not sore enough I usually do another max out/full body)
Sun: extra cardio

Each day I run min 2 miles (8 miles on bike)...

Thursdays sounds like my porn stash.

I worry about you sometimes...